How to be motivated in remain in good health

It is necessary to remain in form and good health. Here our councils to keep the motivation in order to better do exercise.

1) To work out a selection of adequate songs to your type of exercise: The music is very important when you made exercise, then take care to prepare a list of songs which you really like and which are sufficiently dynamic or releasing (according to the rate/rhythm and the type of your physical exercises: carpet of race or Pilates exercises, fast walk or yoga, etc) to accompany to you during your meetings of work out.

2) To reward itself after each short period for healthy life : You reward a gift after one week when you ate healthily and made exercise regularly. It is important that this reward is not a food. Made a manicurist or you cut the hair, buy flowers or a clothing, all except a food.

3) To share your meetings work out with a friend Find a friend to make exercise with at the same time as you. Fix the dates of the meetings of exercise with your friends once per week. If you made exercise with another person, there will be much less risk so that you jump one or more meetings work out

4) To prepare sports equipment before a date of work out Put your sport clothing and shoes in a bag and pose close to entered of your residence the night which precedes a meeting of work out (if it takes place with outside). If you move in the car, made of kind keep a bag equipped with clothing and clean shoes permanently in the trunk of your car. You can not use any excuse ,oh i forgot my equipment to work out ..
5) See evidence of having worked well


Put a calendar in a place that you often look over and mark the days you are exercising and need to eat healthily. Show evidence that you have worked hard to stay fit and healthy will make you stay motivated. Read also: Losing weight requires at least 250 minutes of exercise per week.



6) Choose one hour of the day to exercise and keep the

By setting a time for exercise to stay fit, it will become an important part of your schedule and you will feel more involved. For example, you can choose to exercise at 18.30 on Mondays, Wednesdays and Fridays with your best (e) friend (e), and exercise to 19h on Tuesdays and Thursdays after work meetings. Read also: Exercise: what is the best time to exercise?.



7) Send a report to a close after workouts

Send e-mail list of physical exercises that you made a (e) friend (e) close every week. Being responsible for what you did during your workout will motivate you more and be a schedule. Read also: Exercises for losing weight: the top 6.



Get used to wear clothes for exercise

Strap on your clothes for exercise and do not remove them before they transpired. You can even put your sweat upon awakening. Get used to wear them, and enter the gym with. Read also: What to eat before a physical exercise, a workout?.



9) Watch sports channels while you are exercising

The TV can be a way to motivate yourself (to watch in moderation). Watch sports channels such as Eurosport, EquipeTV, Orange Sport, Infosport, Sport +, Canal + Sport, etc.. by failing to listen to his favorite music instead (cf. Council No. 1) can motivate you further. Read also: Exercise lose weight: 7 best exercises to lose weight.



10) Make your best healthy foods

Make it so that your healthy food look good. Put the yogurt in a bowl and alternate layers of yogurt with layers of fruit, or add a garnish of mint or parsley for fish and vegetables. Read also: 7 healthy foods that can heal and promote good health.



11) Keep a food diary

Studies have shown that people who keep a food journal lose more weight than those who do not hold. Read also: Keep a food diary helps a lot to lose weight.



12) Imagine the well-being as exercise provides

Remember that you will always feel better after the exercise before (or if you do not do it). Read also: Pilates Exercises to improve your body and your mind

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